Massage is popular all over the world as a way of relaxing the mind and the body. This therapy is beneficial in many ways. The therapists who perform massages treat their clients using touch to manipulate soft tissues such as muscles. With their touch, the therapists help heal injuries, relieve pain, improve circulation, increase relaxation and relieve stress. By undergoing massage therapy Culver City dwellers can improve their general wellness.
The therapists who perform massages work in a wide variety of settings including fitness centers, spas, franchised clinics, hotels and the offices of physicians. Some therapists also travel to the homes of their clients to perform massage. Typically, these therapists complete a post secondary education program of five hundred or more hours of study. They are required to have certification or a license in order to practice.
When you visit a therapist, he or she will discuss your medical history, symptoms and desired results. The therapist will also evaluate you to locate tense or painful areas of your body. He or she will then manipulate your muscle and other soft tissues. The therapist can also inform you how to stretch, strengthen your muscles and improve your posture. He or she will also document your condition and progress.
The therapists use their hands, forearms, fingers, elbows and in certain situations their feet to knead muscles and soft tissues. They may also use oils and lotions, chairs and tables when treating their clients. Massages can last for as short as five to ten minutes or as long as one hour, or longer. Most therapists specialize in several modalities requiring different techniques.
The kind of massage that the therapist provides usually depends on the needs of a client and his or her physical condition. For instance, a therapist can use a special technique for an elderly client that he or she would not use for an athlete. Certain massages are provided to a specific type of client. For example, prenatal massages are performed on expectant women only.
Massages help reduce muscle pain. The therapists know which areas to treat in order to get rid of pain. This therapy can also get rid of back pain. This kind of treatment is also beneficial for dealing with anxiety and depression. The comforting, friendly and professional human touch is soothing.
Another benefit of this therapy is improving sleep. It helps eliminate insomnia. Studies done in infants show that massages help them sleep better. Infants also suffer from less stress, making life for their parents easier.
Massages also help reverse the stress of the posture. If you sit in a poor posture for lengthy periods, you can feel your muscles ache. The stress that is caused by improper posture is mainly manifested in the back, neck and shoulders. Massages repeal the effects of this stress.
Massage also helps strengthen the immune system because it increases the white blood cell count. Therefore, you can stay healthy. Massage therapy also treats tension headaches. It also helps reduce blood pressure. By undergoing this form of therapy, you can rejuvenate yourself.